I think this is all part of the new modesty. I hope so. We do need some light.
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
From the new economics foundation's contribution to the government's Foresight Project on Mental Capital and Wellbeing.
PDF of the paper here.